Top lifehacks every woman👩should know
Every woman of all ages deserves to be happy and feel inspired. But for that, all-woman needs to know and follow some lifehacks. Here we are providing you with that to lead a healthy lifestyle.
If you are new here I welcome you. lads, to OutPush. If you don't know the purpose behind this blog then I recommend reading content Our Goal. So that you get a clear picture of what we are trying to do.
OUTPUSH Idea✌:
Prioritize yourself and do things that make you feel happy. Believe that you are great too.
You can show your confidence in business, social, dating, etc using body language. You need to practice so you can master it very well.
Have a happy face. Smile often because it brings you and surroundings a positive vibe.
Openly talk with people you care about. Tell them what you like from them and what you want them to change. There is a huge chance they can change and make you happier and comfortable.
Plan and make yourself busy with your goals. Do your work with intention so that you are using your time wisely.
OUTPUSH Idea✌:
Take proteins daily to balance them with your food intake. For example, if you ate a burger(300 calories) today you can balance it with eating any fruits like apple, banana (Vitamins).
Meditation and yoga help you a lot in managing stress. If you can't do that at least take a walk/jog during early morning or evening when air quality is pure.
If you are new here I welcome you. lads, to OutPush. If you don't know the purpose behind this blog then I recommend reading content Our Goal. So that you get a clear picture of what we are trying to do.
For Inspiration:
Give Importance to yourself:
The problem both women and men have is lack of self-confidence. Believe in yourself because that helps you be a more desirable person. Stop comparing your qualities with others. To know more about how to value yourself take a look at,
OUTPUSH Idea✌:
Prioritize yourself and do things that make you feel happy. Believe that you are great too.
Positive body language:
According to Wikipedia, Body language is a form of non-verbal communication. Both humans and animals use this to express their feelings. Behavior used in body language includes body-posture, gestures, facial expression, and eye movements.
To know more about body language I recommend you to take a look at
OUTPUSH Idea✌:
You can show your confidence in business, social, dating, etc using body language. You need to practice so you can master it very well.
Smile ⌣ :
Smile! when you express your happiness it brings positivity towards you. That helps you increase your attractiveness and confidentiality.
OUTPUSH Idea✌:
Have a happy face. Smile often because it brings you and surroundings a positive vibe.
Express your Feelings:
Express your emotions to your loved ones. It makes you feel more secure/confident and also build your relationship stronger. If you care for someone then you need to express it with positive emotions like smile, love, enjoyment, etc.
OUTPUSH Idea✌:
Openly talk with people you care about. Tell them what you like from them and what you want them to change. There is a huge chance they can change and make you happier and comfortable.
Responsibility:
Have a goal and work towards it. By doing that, you are expressing yourself to others as a busy woman who has serious principles in her life.
Without passion, all the skills in the world won't make you a better personby Twyla Tharp
OUTPUSH Idea✌:
Plan and make yourself busy with your goals. Do your work with intention so that you are using your time wisely.
For Health:
Healthy diet:
Note down your calorie intake daily. Daily intake of 2000 calories is normal for a woman. Try to maintain that. You can use much mobile application available in both ios/android like
OUTPUSH Idea✌:
Take proteins daily to balance them with your food intake. For example, if you ate a burger(300 calories) today you can balance it with eating any fruits like apple, banana (Vitamins).
Stress-Free:
Be cool. Stress causes a lot of problems like depression, lack of sleep and memory loss, etc. You can handle stress by meditation, yoga. To know more about stress and how you can handle it take a look at,
You can use many websites and mobile application like,
OUTPUSH Idea✌:
Meditation and yoga help you a lot in managing stress. If you can't do that at least take a walk/jog during early morning or evening when air quality is pure.
Exercise:
Workout daily for at least 30 minutes per day. You can walk, Jog if you are feeling tired because of your daily work. Vary your workout routine and take care of all parts like chest, leg, muscles, etc.
OUTPUSH Idea✌:
Do at least 30 minutes of workout daily. Vary your workout daily to cover all parts of your body like chest, leg, muscles, etc.
Do at least 30 minutes of workout daily. Vary your workout daily to cover all parts of your body like chest, leg, muscles, etc.
Power of Water and Sleep:
Sleeping is crucial it helps your body to refresh and gain energy for the next day. Sleep at least 6-7 hours per day.
And water helps you to maintain that energy level you gained by sleeping. Drink 3 liters of water daily.
OUTPUSH Idea✌:
For women 7 hours of sleep and 3 liters of water, intake is necessary. Focus more and whatever work you do try to fulfill that daily.
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