Ways to lose your weight faster

Losing weight is much easier than what most would think. You need to follow some habits to do that.

But looking for results immediately after following any habit is incorrect. Be positive and you will reduce weight slowly.  If you are new here I welcome you. lads, to OutPush. If you don't know the purpose behind this blog, I recommend reading content About. So that you get a clear picture of what we are trying to do.

Eat slowly:

                        From digestion to getting satisfied with your food eating slowly helps you in a lot of ways to reduce your weight.

                        Your body might already be very tired because of your busy schedule work. The only thing your body needs is food ( Proteins, Nutrients, etc). If you are eating faster then you are making it even worse for your body.

                                                 

                                                Eat like Mr.Rabbit👆 , not like Jerry👇


                                         

Eat fewer refined carbs:

                        One main reason to eat fewer or give up refined carbs is it makes you feel less hungry. 

               Eating fewer carbs helps you,

                                                             Reduce your belly fat
                                                             Reduce fat deposition
                                                             Increase stamina
                                                             Muscles get stronger

                                       
                     
                            Other benefits of eating less refined carbs are the well functioning of kidneys and managing insulin levels in the body.                                             

Take more nutrients, proteins:

                               From repairing cells in your body to protecting you from bacteria and viruses they (proteins and nutrients) help you in a lot of ways. 

                               If your body doesn't fulfill the required nutrients level then it may lead to many problems like loss of muscle mass and growth of belly fat, etc.

                                                                                
                              They also make you feel less hunger thus giving you a chance to lessen your food intake and reduce weight.

Eat vegetables, fruits:

                               If you feel hungry go for fruits and vegetables than snacks. They add to a healthy and balanced diet.

                               Take a look at this Health Benefits of eating vegetables to understand why you should eat more vegetables and fruits.

Some healthy fruits you can try are,

1. Watermelon:
                                          As the name indicates watermelon consists of 90% of water. Thus helping you to hydrate more if you consume.

                                    
2. Bananas:
                                         Loaded with vitamin c and fibers you can consume bananas before/after a meal.

                                    

3. Apples:                                         


                                        Packed with vitamin c and fiber apple keep your cholesterol and heart disease in control.   

4. Grapes:

                                         Grapes help you increase your bone strength and reduce cellular damage. Because grapes contain vitamin k, calcium, potassium, manganese, etc.

                                   

5. Lemons:

                                        Lemon has vitamin c and potassium. So lemon boosts your Immune system to prevent all types of diseases.

                                   

Some healthy vegetables you can try are,

1. Carrots:

                                         Rich with vitamin A, carrots are good for eyes and also improves your eye vision.

                                     

2. Tomatoes:

                                         Tomato contains ingredients like potassium and vitamins that help you to battle cancer.
                                     

3. Spinach:

                                         Spinach contains many sources like vitamins, calcium, iron, and antioxidants.

                                     

4.Cauliflower:

                                         Cauliflower helps the digestive system to digest your food faster and also reduces obesity. Cauliflower consists of vitamin c, vitamin k, and fibers.

                                      
5.Onions:

                                         Rich with vitamin c, vitamin k onions improve your hair growth and make your scalp healthy. It also helps in preventing cancer.

                                       

Water Intake:

                                       Water boosts your metabolism and also removes body waste. Another major advantage is water might help you to reduce your hunger level so that you can eat lesser.

                                        If you want to eat fewer foods try drinking water before eating.

                                      

Workout:

                                        Workout daily for at least 30 minutes per day. You can walk, Jog if you are feeling tired because of your daily work. Vary your workout routine and take care of all parts like chest, leg, muscles, etc.

                                     

Sleep:

                                    Lack of sleep changes thinking capability and also affects your body. Have better sleep for at least 6-8 hours per day.

                                    If you can't sleep for continuous 6-8 hours because of your work schedule then try to rest whenever you get free time. 

                                    For example, Sleep 30 minutes in the afternoon and another 30 minutes when you finish all your work. So that you are giving your body the essential rest it needs.